I will start by helping you and your family create a Postpartum Support Plan that may include Breastfeeding Support, Parenting Support, Baby @ Home Organization plus many other customized options. My overall goal is to support and protect the physical, social and psychological needs of the entire family. 

Postpartum Doula Support

There are so many shifts happening in the fourth trimester, your family is growing and I am here to help. 


Postpartum Doula Support looks different for every family and I can provide you with informational, physical and emotional support to help you and your family get through your day or evening.  The first days and weeks are crucial to re-establishing your family dynamic, healing and getting on with enjoying this new addition to your beautiful family.


Support can include:

  • Baby care support

  • Infant massage techniques

  • Emotional support (including watching for signs of Postpartum Depression/Anxiety)

  • Educational information on child development

  • Mother & baby connection

  • Breastfeeding support and education

  • Gentle Massage for Mom (self-massage techniques)

  • Sleep support including helping the family establish healthy sleep habit

  • Meal preparation - focusing on Ayurvedic recipes

  • Light housekeeping (helpful organization tips)

  • Assistance with pet integration and care

As a Postpartum Doula, I  Do Not:

Make decisions for you  

Speak to anyone on your behalf, unless directed to do so

Project any of my own beliefs onto your experience


Postpartum Doula Support Packages


Choose the Support Package that works best for you and your family. All packages include a comprehensive care plan, unique to the needs of the family, including a Momma Journal and even a few goodies for new baby and parents too. Hours are scheduled over a few days each week in this fourth trimester.

Breastfeeding Support 


Though breastfeeding is a biologically natural process, it doesn't always come easy. It generally takes about 2-6 weeks for mom and baby to get the hang of it.  I recommend Breastfeeding Support for your first week with baby whether this is your first time or fourth. This support can begin in the hospital or your first day at home.


Support can include:

  • Successful latch techniques

  • Exclusive pumping

  • Formula feeding

  • Paced bottle-feeding

  • Care for breastfeeding complications

  • Mastitis care


Family & Parenting Support 


Congratulations! You're the mom of a bouncing new baby... and a cranky, confused and jealous toddler, or maybe even a pre-teen. I can show you ways to smooth your little one's transition from only child to big brother or sister.


Support can include:

  • Sibling and new baby connection (activities, expectations, etc)

  • Family dynamics & changing roles

  • Everyone can help: friends, family, resources

  • Date night/couple power

  • New baby and pets

  • Community support (connection with public health department, Ontario Early Years Program, lactation consultants, etc)


Baby @ Home Organization


After giving birth, you are going to be in many levels of recovery, low on energy and sleep-deprived. You want to focus your energy on your new baby, not on a to-do list that might never get done, not to mention other family members that need attention as well. I can help.


Support can include:

  • Nursery set up

  • Big brother, big sister bedroom set up

  • Co-sleeping set up

  • Kitchen organization

  • Ease of accessible daily routine

  • Family meal planning & light meal prep

  • Assistance with grocery shopping, running errands

  • Consulting with contractors for small renovations or installations


Customized Options also available. Contact me to discuss.


Christine Duarte serves Toronto and surrounding areas.

© 2021 by Christine Duarte

Christine Duarte - Postpartum Doula

fourth-trimester care for you & your family